New Solutions Wellness
Individual & Couples Therapy
Welcome to the fulfilling life you deserve!
Today, make a difference in your tomorrow!
Counseling for Women
Do you:
-find yourself twisting into a pretzel to please others?
-can’t sleep at night because of over thinking?
-always put others before yourself?
-struggle with unhelpful perfectionism and anxiety?
-spiral into negative thinking?
-struggle to feel compassion for yourself?
-want to take better care of yourself?
Therapy can help you to:
-have unconditional love and acceptance of yourself
-give yourself more credit
-learn practical coping strategies so that you feel ready to take on the world
-feel more in control of your anxiety and mood
-enjoy more satisfying relationships
-increase your confidence, feel empowered and proud of yourself!
I would love to help!
Counseling for Men
Have you:
-excelled in logic and problem solving
-are successful in your career/business/school
-but have relationship problems
-receive feedback that you are distant, avoidant or emotionally unavailable
-were in the environment where emotions were considered a weakness
-struggle to feel connected in romantic relationships
Therapy can help you to:
-be more successful in your relationships and feel more connected with people
-learn how to take care of women in your life emotionally so that they feel that you’re THE MAN!
-change unhelpful ways of thinking and behaving
-learn how to better deliver feedback and commutate your needs and wants
I would love to help!
Specializations
relationship problems
attachment issues
couples counseling
life transitions
women’s issues
student mental health
immigration stress and cultural adjustment
military/veterans’ issues
anxiety
panic attacks
depression
fears and phobias including agoraphobia
coping skills
self-esteem
loneliness
trauma
pain management
Clinical Hypnosis for Healing and Growth
I use clinical hypnosis in my practice to help clients achieve their goals!
What clients say about hypnosis:
-It was so powerful!
-I felt so relaxed!
-What an amazing experience!
Hypnosis is an altered state of mind characterized by focused attention and heightened suggestibility that can be used to relax, increase confidence, experience unconditional love for yourself and treat different problems and mental health concerns. We all have experienced hypnosis, as it is a natural state for humans. “Highway trance” is one example of naturally occurring hypnotic state: after having a long and tiring day at work, you don’t remember parts of your drive home even though you were adequately responding to the situation on the road. Hypnotic trance is sometimes indistinguishable from simple physical and mental relaxation.
Typically, hypnosis as a very pleasant state: it’s like a warm, supportive and soft hug from the Universe, it is a resourceful state in which you can have some profound experiences that will change your life.
What can hypnosis be helpful for:
stress and anxiety
low self-confidence
smoking cessation
pain management
resolution of internal conflicts
changing unhelpful beliefs to helpful ones
healing attachment through “Ideal Parent” protocol
What to know about hypnosis:
You must want to be hypnotized for it to work
You are in control during hypnosis: you can choose to snap out of it, you decide what to share
Most of the time people remember what happened during hypnotic treatment
You cannot be hypnotized into doing something you don’t want to do
Schedule a time
with us
I offer a free 20-min video consultation to get to know you, hear what is bringing you to therapy and discuss how we can work together. Every day you wait is the day when things don’t change for you. Book now!
Services
Individual Therapy
$150 for 50-min session
$200 for a 90-min session
I accept several insurances
As an integrative therapist, I believe in a wholistic approach that addresses the mind, the body & emotions. I will teach you effective skills to process your emotions, help you discover new ways of thinking, invite you to connect with yourself, help you develop mindfulness to heal and make new choices in life that will lead to more happiness & authenticity.
Couples Therapy
$150 for 50-min session
$200 for a 90-min session
Contact me to discuss price for Couples Intensives (longer sessions)!
Learn how to stop fighting, better communicate with each other, foster collaboration and restore the connection with your partner.
Biofeedback Training
$100 for 45-min session
Biofeedback training is a well-researched and effective way to reduce anxiety, depression and anger, improve focus and sleep, and enhance calmness and creativity. We will use technology to allow you to see how the ways you breath and think affect the way your body works and feels. We teach you diaphragmatic breathing and mindfulness techniques that will stay in your toolbox forever to help you through life.
About
My name is Ekaterina (Katya) Knapp, M.A., M.B.A., LL.B., LMHC.
Member of the American Society of Clinical Hypnosis (ASCH) and Florida Society of Clinical Hypnosis (FSCH).
Licensed Mental Health Counselor in Florida.
I speak English and Russian.
I became fascinated with psychology when I was 11 and got my hands on my first psychology book. Back then, I discovered the power of psychology to change our outlook on ourselves and the world, help us increase confidence and improve our lives.
I earned my master’s degree in Counseling Psychology from the University of West Florida in 2019 and have been working with clients ever since. My background in law, business, and psychology helps me work effectively with people coming from different backgrounds.
Individual and couples therapy in Pensacola and the whole state of Florida in English and Russian. Conquer anxiety and depression and form deeper connections!